Lemon Blueberry Smoothie

Boost Your Immunity with this Simple Smoothie


Loaded with polyphenols - this smoothie will boost your immunity in a delicious way.


What are Polyphenols?

Polyphenols are a category of compounds naturally found in plant foods, such as fruits, vegetables, herbs, spices, tea, dark chocolate, and wine. They are immune system activators that help protect you from infections.

 

This lemon blueberry smoothie boosts your immune system
Lemon Blueberry Smoothie


INGREDIENTS

  • 2 cups water

  • 2 cups wild blueberries

  • 1 large handful parsley

  • Zest of 1 lemon

  • Juice of ½ a lemon

  • 1 Tbsp. flax meal

  • 1 knob fresh ginger, about the size of a small adult thumbnail

  • 1 tsp. cinnamon

  • 1 tsp. vanilla 20 drops vanilla liquid stevia

  • ¼ cup Brazil nuts

Optional: 1 Tbsp. maca root powder ice


PREPARATION Place all ingredients in a high-speed blender and blend on high until creamy and smooth. This smoothie is on the more liquid side, so be sure to add ice if you’d like it a bit more slushy-like. With a less powerful blender, be sure to chop the parsley. Also, add ingredients and blend, one at a time, until all ingredients are liquefied.

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