As an author who continues to write, I have my challenges.
Being a mama of three girls takes ENERGY. If I am not mentally balanced, it affects EVERYTHING. It’s easy to become unbalanced trying to be a good mother and continue to create quality work. Birthing my children taught me that when I am POSITIVE and have good ENERGY - then my mind is clear and my intuition is at its best. Like birthing babies, writing requires focus and tuning into your intuition.
There are many ways to clear emotions and feelings that can block intuition. I choose Natural health that includes NUTRITION specifically designed for mental health and essential oils have been my go-to as I strive for balance. Nutrition has always been a passion! I grew up on healthy, whole-food meals that came from mom’s garden. So, I knew when I began to heal from toxic emotions, FEEDING MY BODY the right food was key.
Another natural approach to my health and the health of my family is the proper use of Essential Oils which are amazing! They can be used in so many ways from cleaning your house to supporting health when you are sick with a cold or flu to helping you clear toxic thoughts and emotions! They also greatly reduce stress and improve sleep and rest. I use a special essential oil recipe that helps me when I write to be clear minded.
My work and mothering my children are done best with a quiet mind and reduced stress that block my intuition and my ability to ENJOY my life. Careers and mothering can be stressful if we let it. Both require a clear mind, focus and positive emotions to meet the stress and challenges of each day. Bottom line…
A HEALTHY MOM is A HAPPY MOM.
And here’s the thing: it doesn’t take much stress from daily living and a toxic environment for the body to break down and thus keep you from HAPPINESS AND
MENTAL WELLNESS…and from being at your BEST!
That’s why I created my PREMIUM SUBSCRIPTION to help you find emotional balance so you can FEEL GOOD AND BE HAPPY!
Embrace Natural Mental Wellness and Healing. Give YOURSELF the gift of MENTAL HEALTH …
NATURAL MENTAL WELLNESS is a journey that is individually tailored and unique, yet we need community to be inspired, learn, laugh, love and support one another.
Let me show you how to FEEL GOOD AGAIN and get there faster so your life and health will shine!